After a long day, it’s normal to want to relax and wind down. Unfortunately, this can be difficult if you aren’t getting the proper amount of sleep. In this blog post, we’ll talk about the causes of sleep issues and how to get back on track.

Contributing Factors To Poor Sleep

You may be surprised to learn that the contributing factors to poor sleep are often not what you’d expect. They can be very different from person to person:

• Stress and anxiety
• Medication (including over-the-counter drugs)
• Lack of exercise or other physical activity during the day
• Poor diet, including too much caffeine or alcohol before bedtime
• Relationship issues with loved ones

Avoid Caffeine And Alcohol

Your body needs time to wind down at night and get ready for sleep. Caffeine is a stimulant that can keep you awake, while alcohol is a depressant that makes it harder for your brain to fall asleep. If you want to make sure that you get enough sleep each night, avoid these two things during the evening hours, says Dr Bruce Grossinger.

Be Mindful

When it comes to getting a good night’s sleep, mindfulness is one of the best ways to combat insomnia. Mindfulness involves being aware of your surroundings and noticing every detail about them. Dr Bruce Grossinger For example, if you practice mindfulness while lying in bed at night, you’ll be able to see how bright or dark the room is (or if there are any noises from outside).

This technique can help people who suffer from restless legs syndrome because it keeps them focused on their bodies rather than letting their minds wander off into other thoughts (which often cause RLS symptoms).

Create A Relaxing Bedroom Environment

The first step to getting a good night’s sleep is to create a relaxing environment. You want to make sure that your bedroom is dark, quiet, and free of distractions.

• Get yourself a comfortable mattress and pillow – if you’re still using one from college then now might be time for an upgrade! It’s worth investing in quality materials since they’ll last longer than cheaper versions with fewer benefits over time too.”