While traditional saunas heat the air around you, infrared saunas work differently. That’s because they use infrared panels to penetrate human tissue, warming the body directly. This unique form of heat offers a wealth of remarkable health benefits, backed by scientific studies and research. Dr. Michael Poss will discuss how an infrared sauna can have a positive impact on your health.
Infrared Saunas: Your Ticket To Better Health
• Detoxification – First of all, infrared saunas allow you to sweat at lower temperatures, making the experience more comfortable. This sweating can help the body cleanse itself of toxins through the skin, promoting better overall health and well-being.
• Improved Circulation – As the infrared heat penetrates your muscles and tissues, it boosts your circulatory system’s operation. Improved circulation can lead to lowered blood pressure, healthier heart function, and an overall boost in well-being.
• Weight Loss and Metabolic Boost – During a session, your heart rate increases as a response to the heat, very similar to the effect of aerobic exercise. This can help promote weight loss by accelerating your metabolic rate.
• Pain Relief – Infrared saunas are often hailed for their ability to alleviate chronic pain. The heat penetration can help reduce inflammation, increasing blood flow to areas experiencing pain, and promoting quicker healing.
• Skin Rejuvenation – Infrared saunas can help make your skin purer by removing toxins from your pores and increasing circulation, giving you healthier-looking skin.
Considerations Before You Start Going To Infrared Saunas
Like any wellness practice, it’s quite vital to consider certain points before you begin using an infrared sauna:
• Consult with a Health Professional – If you have any chronic health conditions or are currently pregnant, make sure to consult with a healthcare professional before using an infrared sauna.
• Maintain Hydration – Dr. Michael Poss Due to the sweating involved, it’s essential to stay hydrated. Drink lots of water before, during, and after your infrared sauna session.
• Start Slow – Lastly, you must start with shorter sessions at a lower temperature, slowly increasing the duration and heat as your body adjusts.
