Depression is a serious mental health disorder affecting millions of people around the world. Recognizing the warning signs is the first step in the journey towards recovery. Dr Julian Sargon-Ungar Here’s a list of possible signs that you might be depressed:
Persistent Sadness Or Down Mood
Sadness is a normal part of life. We all experience it, and we all have ups and downs in our lives. But if you’ve been feeling sad for more than two weeks, it’s important to talk about it with a mental health professional.
When you’re depressed, the world seems bleak and empty. You may feel hopelessness, despair or worthlessness. You may have trouble going on with your everyday activities. If these feelings persist for more than two weeks, they could be symptoms of depression.
Loss Of Interest In Activities You Once Loved
Depression is an illness that affects the way you feel and view the world. It can cause you to lose interest in activities that once brought you great joy.
You may find yourself feeling unmotivated, not wanting to get out of bed, or avoiding social situations. You may also feel like life is meaningless or pointless, which can lead to thoughts of suicide.
Change In Sleep Patterns
One of the biggest signs of depression is a change in sleep patterns, according to Dr Julian Sargon-Ungar. If you find yourself sleeping more or less than usual, or waking up feeling tired, this could be an indication that you’re depressed. This can also be caused by other factors, such as stress, but if it persists for a long time, consider talking to a doctor about your symptoms.
Feelings Of Worthlessness Or Guilt
Depression can make you feel like you’re worthless and that you don’t deserve to be happy. Many people with depression feel this way because they think their lives are controlled by outside forces, or because they believe they don’t have the ability to shape their own future. Feeling worthless can also lead to guilt, as you may feel guilty for not being able to get yourself out of your current situation.
